Community

  • How I Get My Chest To Grow - Martin Fitzwater

    How I Get My Chest To Grow - Martin Fitzwater

    Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session.

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  • Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series.

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  • Hunter Labrada - Lit A Fire

    Hunter Labrada - Lit A Fire

    Hunter visits Destination for a weekend of product feedback meetings, training and more.

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  • What is Crazy? Branch Warren and Johnnie Jackson

    What is Crazy? Branch Warren and Johnnie Jackson

    Branch Warren, Johnnie Jackson, Kyle Cavnar and former navy seal Ryan Parrott link up for a crazy back training session.

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  • Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin and Keone Pearson chime in to discuss their week at Destination Dallas, shooting with Per Bernal, and future plans.

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  • Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    What stands the test of time? That which separates itself from he rest.

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  • No Pain No Gain, Just Keep Pushing | March Mash-Up

    No Pain No Gain, Just Keep Pushing | March Mash-Up

    The month of March was a busy and eventful month at the GASP & Better Bodies HQ.

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  • Athlete Meet Up At Fitness Force Trelleborg

    Athlete Meet Up At Fitness Force Trelleborg

    We visit GASP Athlete Oliver Adzievskis newly opened gym Fitness Force in Trelleborg Sweden.

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  • Living Is Not Pain Free - Dr. Kaleb Redden

    Living Is Not Pain Free - Dr. Kaleb Redden

    Living is not mediocre, it's not doing the bare minimum, it's not keeping the training wheels on and never red lining it.

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  • Tyngre Old School Podcast with Shaun Clarida

    Tyngre Old School Podcast with Shaun Clarida

    Listen to the Tyngre Old School Podcast with GASP Athlete Shaun Clarida as guest.

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  • How To Target The Medial Deltoid - Sensation vs Action

    How To Target The Medial Deltoid - Sensation vs Action

    As a figure competitor the lateral delt is extremely important to enhance the X-frame illusion giving the appearance of a more tapered figure.

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  • West Coast Update With Eric Broser - Eric Frapwell

    West Coast Update With Eric Broser - Eric Frapwell

    Eric Broser touch base with Bakersfield based competitor and trainer Eric Frapwell.

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  • Die Trying - No Back Up Plan

    Die Trying - No Back Up Plan

    "You need to burn your boats. You need to have no plan B because that brings out the best in yourself."

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  • Down But Not Out...

    Down But Not Out...

    CEO Michael Johansson truly subscribe to the Work Hard Play hard methodology of life.

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  • Eliminating Distractions To Get The Job Done | February Monthly Recap

    Eliminating Distractions To Get The Job Done | February Monthly Recap

    For our community February was full of inspiration and left many filled with a new motivation.

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  • No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    Ben and Brett trains together and express how the camaraderie of athletes fuel the energy of their workout session and gives them that extra bit of pump.

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  • A Decade Long Relationship

    A Decade Long Relationship

    Check out the faceelift on our door in Stockholm, and learn about a decade long relationship with the installer.

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  • Bodybuilding Re-Boot with Jonathan Irizarry

    Bodybuilding Re-Boot with Jonathan Irizarry

    Sometimes a break and a re-boot is neededed to find new focus and determination.

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  • We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    No matter where you are or your circumstances, goals, or obstacles, the core values here are ALWAYS to get it done no matter what. No Excuses!

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  • BEEF - Shaun Clarida VS Keone Pearson

    BEEF - Shaun Clarida VS Keone Pearson

    Contrary to what the internet will undoubtedly brew up, there will never be beef between true competitors and real professionals in this sport.

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  • Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session.

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  • Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson is training solo in this shoulder session and spells out his routine.

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  • Leg Training Cues with Derek Lunsford

    Leg Training Cues with Derek Lunsford

    Squat ass to grass... is not what you'll hear from Derek Lunsford here today.

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  • Committed To Sacrifice

    Committed To Sacrifice

    Time is always ticking away and what you spend in your life, no matter if it is spent being productive or bullshitting, you wont ever get time back.

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  • Life Is Worth The Risk - Matthew O'Connor

    Life Is Worth The Risk - Matthew O'Connor

    "I saw the world against me. Everything was against me. I never took the responsibility to do or change anything."

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  • LEG DAY - Intensity Meets Intention

    LEG DAY - Intensity Meets Intention

    Olivia Gravengaard and Luke Miller are back with another in depth on leg training.

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  • Be Perfect - Hard Work Wins

    Be Perfect - Hard Work Wins

    There will always be someone willing to give more than you IF you don't consistently give 100%.

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  • Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back.

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  • January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    Time flies. It waits for no one! Get up and get after what you want TODAY! No free rides. Nothing given. Everything earned.

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  • Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Branch Warren takes us through and intense shoulder work out and drops knowledge on how you should know your worth and not settle for less.

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  • Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    We are in the mile high mecca with Brett Wilkin, Ivana Wilkin and Martin Ftizwater at the world famous Armbrust Pro Gym.

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  • No Excuses & No Hesitation - Johnnie Jackson Trains Back

    No Excuses & No Hesitation - Johnnie Jackson Trains Back

    Procrastinating the start of anything you want will ALWAYS be a waist of time.

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  • NPC Worldwide Competitions In Sweden

    NPC Worldwide Competitions In Sweden

    We are thrilled to announce 3 upcoming NPC Worldwide competitions in Sweden!

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  • Method + Intensity: How To Optimally Target Back Muscles

    Method + Intensity: How To Optimally Target Back Muscles

    Here Luke and Olivia dissect back training and what Olivia specifically needs to focus on for her pro debut.

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  • No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    Keone Pearson and Olivia Gravengaard both have huge aspirations in this sport and they both have a distinct way of training.

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  • Q&A With 212 Mr. Olympia Champion Shaun Clarida

    Q&A With 212 Mr. Olympia Champion Shaun Clarida

    Check out this in depth Q&A with Shaun Clarida during his recent visit to Destination.

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  • The Perennial Underdog

    The Perennial Underdog

    To Shaun it was the undeniable truth... he would be champion...

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  • Samir Troudi - Training Chest Like A Beast

    Samir Troudi - Training Chest Like A Beast

    Check out this epic chest wourkout with Samir Troudi at Destination.

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  • Happy Birthday Johnnie!

    Happy Birthday Johnnie!

    Help us wishing Johnnie Jackson a very Happy Birthday!

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  • ZERO F.CKS GIVEN - Ed Brown

    ZERO F.CKS GIVEN - Ed Brown

    Old school, as we define it, is probably something akin to grit and grind and loving every minute of it.

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  • Embracing Change with Branch Warren and Johnnie Jackson

    Embracing Change with Branch Warren and Johnnie Jackson

    Branch Warren & Johnnie Jackson sit down and explain the impact social media has made on the body building world.

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  • What Makes A Champion - Shaun Clarida

    What Makes A Champion - Shaun Clarida

    This video summarizes Shaun Claridas recent trip to Destination.

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  • Breakfast and Barbells with Big Tex & Ed Brown

    Breakfast and Barbells with Big Tex & Ed Brown

    Our friends from Big Tex Gym traveled up to Destination with a bus load of hungry members for another exciting morning of Breakfast & Barbells.

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  • NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    There's no quit here! How bad do you REALLY want it?!

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  • 212 Mr. Olympia Shaun Clarida - I'm Still The Underdog

    212 Mr. Olympia Shaun Clarida - I'm Still The Underdog

    Shaun Clarida is in Texas at the GASP and Better Bodies HQ to kick off a celebratory week with the team.

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  • 16 Years of Consistency - Shaun Clarida

    16 Years of Consistency - Shaun Clarida

    Shaun Clarida, by "normal" standards should never have won the 212 Olympia title. But he did...

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  • West Coast Update With Eric Broser - Mark Durando

    West Coast Update With Eric Broser - Mark Durando

    Eric Broser meets Mark Durando for a catch up.

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  • Son Of Sahara

    Son Of Sahara

    Samir Troudi traveled across the world to visit the GASP & Better Bodies HQ at Destination.

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  • Life Changer - Jake Brucker Trains with Guy Cisternino

    Life Changer - Jake Brucker Trains with Guy Cisternino

    Jake found the GASP community groups and the NO EXCUSES mentality that we are all about and dove head first in.

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  • Pain Free and Relentless - Guy Cisternino & Kris Gethin

    Pain Free and Relentless - Guy Cisternino & Kris Gethin

    No matter how many obstacle, set backs or times you get knocked down, you keep coming back until the goal is met. That is relentless.

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  • You VS You: Hunter Labrada and Kris Gethin Train Legs

    You VS You: Hunter Labrada and Kris Gethin Train Legs

    Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

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  • Iron World Tour - Orlando Highlights

    Iron World Tour - Orlando Highlights

    The Iron World Tour and 2020 Mr. Olympia in Orlando has come to an end but the journey continues.

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  • Iron World Tour - We Are A Team

    Iron World Tour - We Are A Team

    It has been non stop action this week in Orlando. The week has culminated into an epic and historic Olympia weekend in many ways.

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  • Shaun Clarida 2020 Mr. Olympia and His Team Interview

    Shaun Clarida 2020 Mr. Olympia and His Team Interview

    Shaun has made a lifestyle of being hungry and asking himself "why not".

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  • Mr. Olympia Expo and Training Meet Up - Iron World Tour

    Mr. Olympia Expo and Training Meet Up - Iron World Tour

    The GASP and Better Bodies team hits up the Olympia expo before linking up again at the world famous Kissimmee Muscle Gym.

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  • Guy Cisternino - 1 Day Out From Olympia 2020

    Guy Cisternino - 1 Day Out From Olympia 2020

    Guy has met some obstacles the past few years, but now he's just a day from being back on the Olympia stage.

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  • Bodybuilding Takeover In Orlando - IRON WORLD TOUR

    Bodybuilding Takeover In Orlando - IRON WORLD TOUR

    Work hard play hard is in full swing here in Orlando. See what the team is up to!

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  • Starting Off Olympia Week with a Bang - Iron World Tour Day 1

    Starting Off Olympia Week with a Bang - Iron World Tour Day 1

    We blast off from our home base in Dallas and hit the ground running in Orlando for day 1 of our Iron World Tour.

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  • Johnnie Jackson - Nothing Is Stopping Me

    Johnnie Jackson - Nothing Is Stopping Me

    Johnnie is leaving the competitive stage after an extensive professional career with 14 Mr. Olympia appearances and 7 professional victories.

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  • West Coast Update With Eric Broser - Rashaad Brooks

    West Coast Update With Eric Broser - Rashaad Brooks

    Eric Broser catching up with Rashaad Brooks

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  • Branch Warren - Normal Is The Last Thing I Want To Be

    Branch Warren - Normal Is The Last Thing I Want To Be

    Branch Warren has had naysayers his "entire adult life" telling him he's crazy for his pursuits and going against the grain.

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  • Cowboy Stadium - Chasing Greatness

    Cowboy Stadium - Chasing Greatness

    Join in for this trip to Cowboys Stadium and a less lesson in vision, having a plan of action, and then executing.

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  • Iron World Tour Orlando & Olympia 2020

    Iron World Tour Orlando & Olympia 2020

    We're getting ready to steer towards Orlando and Olympia 2020 with our Iron World Tour. Join the fun!

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  • Chinas Strongest Yue Yang VS 1.3 Ton Helicopter

    Chinas Strongest Yue Yang VS 1.3 Ton Helicopter

    Check out Yue Yang as he proves his strenght.

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  • MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    Martin, Keone and Olivia are the future of the sport being 25 years old and younger. Check out their shoulder workout.

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  • Who Are YOU At The Core - Leland Devaughn Jr.

    Who Are YOU At The Core - Leland Devaughn Jr.

    Why do you do what you do? Is the motivation and drive internal or from an external source?

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  • Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Leg day has always been and will always be the filter of those that say they want it and those that ACTUALLY want it.

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  • The Best Arm Exercises - Hunter Labrada Olympia Debut

    The Best Arm Exercises - Hunter Labrada Olympia Debut

    Here Hunter Labrada, Bryan Troianello and Liv Roth link up for what they opt to do instead of taking a rest day - ARM DAY.

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  • Joe Mackey and Larry Wheels - Last Day In Dubai

    Joe Mackey and Larry Wheels - Last Day In Dubai

    Join in as Joe Mackey explores Dubai on the last day of his trip there.

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  • Make Shit Happen or Watch It Happen? - Ed Brown

    Make Shit Happen or Watch It Happen? - Ed Brown

    Ed Brown, fresh off a pro card win at the NPC Universe visits Destination Dallas.

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  • Destination Live With Derek Lunsford

    Destination Live With Derek Lunsford

    Michael Johansson catch up with 212 Pro Derek Lunsford.

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  • Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada is joined by Ben Chow and Liv Rothenberg for this hamstring focused leg day.

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  • Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    "A man's character is not defined by the good times, but by how he responds to failures."

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  • Iron World Tour Orlando

    Iron World Tour Orlando

    Check out the recap from our Iron World Tour Orlando Pre-Party

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  • Destination Live With Guy Cisternino

    Destination Live With Guy Cisternino

    Meet Guy Cisternino in this episode of Destination Live.

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  • Ed Brown Universe Weekend Pro Card - Earned Never Given

    Ed Brown Universe Weekend Pro Card - Earned Never Given

    Ed Brown is a prime example of years of experience and plugging away hard core.

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  • Massive Pro Debut - Bernardo Costa

    Massive Pro Debut - Bernardo Costa

    Bernardo Costa is getting ready for his Pro Debut at Battle Of Texas.

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  • HEAVY & RAW - Joe Mackey Trains Shoulders with Larry Wheels

    HEAVY & RAW - Joe Mackey Trains Shoulders with Larry Wheels

    Joe Mackey link up with Larry Wheels for a solid week of next level training in Dubai.

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  • Destination Live With Hector Mendoza

    Destination Live With Hector Mendoza

    Check out this episode of Destination Live where CEO Michael Johansson sits down with Hector Mendoza.

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  • You Are Not Johnnie Jackson - Principle of Individual Differences

    You Are Not Johnnie Jackson - Principle of Individual Differences

    Because everyone is unique, each person experiences a different response to an exercise program.

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  • West Coast Update With Eric Broser - George Thibault

    West Coast Update With Eric Broser - George Thibault

    Eric Broser catching up with IFBB Pro George Thibault

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  • Separate Yourself - Classic Physique Pro's Speak

    Separate Yourself - Classic Physique Pro's Speak

    Courage Opara and Bernardo Costa are preparing for the Battle of Texas this December.

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  • Enjoy Your Grind - Beat Yourself Everyday

    Enjoy Your Grind - Beat Yourself Everyday

    "Are you gonna be a flash in the pan or are you gonna be around for a while? This stuff takes time!"

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  • How I Put On 20 lbs - Shaun Clarida

    How I Put On 20 lbs - Shaun Clarida

    Shaun used 2020 to his advantage as anyone not willing to compromise will do, and made training continue during the shutdowns.

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  • Mr. Olympia - Armed & Ready

    Mr. Olympia - Armed & Ready

    Bryan Troianello and Jonathan Irizarry all linked up to take Guy to school on the HIT way of training arms.

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  • Own Your Own Style - Liv Roth

    Own Your Own Style - Liv Roth

    Liv Roth isn't afraid of altering her surroundings and what she puts on her back to make it more to her liking.

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  • Grit From The Top Down - Michael Johansson's Pursuit of Excellence

    Grit From The Top Down - Michael Johansson's Pursuit of Excellence

    Our CEO Michael Johansson elevates the description of a leader to the max and in full GASP style.

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  • Relentless and Grit Defined

    Relentless and Grit Defined

    When you want to succeed as bad as you want to breathe you will quickly find out that it takes grit and being relentless.

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  • Getting Buried - Ultimate Leg Day

    Getting Buried - Ultimate Leg Day

    Check out the workout set for set and let us know if we need to link up with this crew (Colorado X Texas) again before the Mr. Olympia.

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  • IFBB Pro Zhang Chengrui from China

    IFBB Pro Zhang Chengrui from China

    We meet 22 year old IFBB Pro Zhang Chengrui from China. Check out what he says!

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  • What Is Strength - "The Beast" Yue Yang

    What Is Strength - "The Beast" Yue Yang

    The Beast gives some thoughts around what strength is as he prepares for a helicopter pull.

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  • Earned Never Given - Be The Hardest Worker

    Earned Never Given - Be The Hardest Worker

    EARNED muscle through legit, programmed lifting and constant progression is different compared to those of genetically blessed or younger lifters.

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  • Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Dylan Armbrust took the trip to Destination and brought Martin Fitzwater and Brett Wilkin along on the trip. Check out Day 1 in Dallas.

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  • Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Guy Cisternino and Jeremy Potvin team up at Destination for a chest workout built by John Meadows.

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  • Johnnie Jackson Chicago Pro and NPLC

    Johnnie Jackson Chicago Pro and NPLC

    Johnnie Jackson is busting his ass to bring an improved package to the Chicago Pro BUT at the same time continuing to work hard to promote the new NPLC.

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  • Bodybuilding Lesson: Finish What You Start - Ben Chow

    Bodybuilding Lesson: Finish What You Start - Ben Chow

    One of the main lessons of bodybuilding is that when the going gets tough you keep going and pushing forward to finish what you start no matter what!

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  • Pro Bodybuilders Speak - 4 Takeaway Messages

    Pro Bodybuilders Speak - 4 Takeaway Messages

    Hunter Labrada, Brett Wilkin and Martin Fitzwater link up at Destination for an epic push session.

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  • Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    What does it take to turn pro? Loving the process will be a huge advantage to facilitate and expedite becoming a true professional.

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  • Armed For Growth - Johnnie Jackson and Pro Wrestler Brian Cage Train Arms

    Armed For Growth - Johnnie Jackson and Pro Wrestler Brian Cage Train Arms

    "I surround myself with successful people because success breeds success."

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  • Big Bench Program - Episode 5 Fourth Workout

    Big Bench Program - Episode 5 Fourth Workout

    The 5th episode of the Big Bench program with Josh Bryant and Jonathan Irizarry shows great progress.

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  • West Coast Update With Eric Broser - Big Moe Burgess

    West Coast Update With Eric Broser - Big Moe Burgess

    Eric Broser catching up with Moe Burgess.

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  • Muscle & Strength Epic Gym Tours - Destination

    Muscle & Strength Epic Gym Tours - Destination

    Muscle & Strength visited us at Destination to record their first episode of a brand new series called Epic Gym Tours. Check it out!

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  • Olympia Bound - "Meathead Summercamp"

    Olympia Bound - "Meathead Summercamp"

    The Mr. Olympia prep has started and we are kicking off for real with "Meathead Summercamp" as Hunter Labrada describes it.

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  • Olympia Bound Leg Day - Hunter Labrada

    Olympia Bound Leg Day - Hunter Labrada

    Hunter Labrada is 15 weeks out from the 2020 Mr. Olympia and crushing leg day to beat what he brought to Tampa to win his pro debut.

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  • GASP SUPERSHOW & NPC Branch Warren Classic - Full Day with the Team

    GASP SUPERSHOW & NPC Branch Warren Classic - Full Day with the Team

    We went to the 13th annual NPC Branch Warren Classic and GASP Supershow with a super motivated team of athletes, ambassadors and competitors.

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  • Big Bench Program - Episode 4 Third Workout

    Big Bench Program - Episode 4 Third Workout

    Join us for the 4th episode and 3rd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Train Insane - Branch Warren and Johnnie Jackson

    Train Insane - Branch Warren and Johnnie Jackson

    Johnnie Jackson is preparing to compete in the Chicago Pro and Branch Warren is about to host his 13th annual Branch Warren Classic.

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  • Train to WIN - Hunter Labrada and Keone Pearson

    Train to WIN - Hunter Labrada and Keone Pearson

    "If you're not going to train to win you might as well not even show up."

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  • Bodybuilding In Dubai - Day In The Life with Samir Troudi

    Bodybuilding In Dubai - Day In The Life with Samir Troudi

    Spend a full day with Samir Troudi and see how a typical day looks like for him.

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  • West Coast Update With Eric Broser - Mark "Superman" Durando

    West Coast Update With Eric Broser - Mark "Superman" Durando

    Eric Broser catching up with Mark "Superman" Durando

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  • Iron World - Epic Week at GASP & Better Bodies Headquarters

    Iron World - Epic Week at GASP & Better Bodies Headquarters

    Enjoy every experience, learn from them, improve from them, and build on relationships that compliment the journey.

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  • GASP Supershow & Branch Warren Classic

    GASP Supershow & Branch Warren Classic

    In 2020 the Branch Warren Classic will celebrate its 13th annual event.

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  • Epic Chest Session with Keone Pearson

    Epic Chest Session with Keone Pearson

    Check out this full push workout with Keone at Destination, the homebase of GASP.

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  • Coming for 212 - Keone Pearson

    Coming for 212 - Keone Pearson

    Keone Pearson is getting ready for the Boston Pro. He'll be visiting Destination Dallas this week.

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  • Tampa Pro Wrap Up - Work Hard Play Hard

    Tampa Pro Wrap Up - Work Hard Play Hard

    "The camaraderie and traveling and training with the team and seeing everyone help each other is a great feeling for me."

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  • Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Keep it simple, be relentless, dominate, and WIN THE DAY. Do that over and over and over and there is no way you can lose.

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  • Hunter Labrada - WIN THE DAY - Tampa Pro

    Hunter Labrada - WIN THE DAY - Tampa Pro

    You are the average of the company you keep. If you don't have good people around you, LEVEL UP no matter what.

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  • Joe Mackey - Tampa Pro Peak Week

    Joe Mackey - Tampa Pro Peak Week

    Joe Mackey along with Jon Irizarry, Hunter Labrada and Bryan Troianello are all in Tampa ready to compete.

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  • Hunter Labrada - 2 Days Out From Tampa Pro

    Hunter Labrada - 2 Days Out From Tampa Pro

    Carbs are up. Body weight is down 7 lbs. Hunter Labrada is doing the final preparations for his Pro debut.

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  • Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    We hit the ground running here in Tampa on Tuesday before Hunter Labrada's Pro debut.

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  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

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  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

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  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

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  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

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  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

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  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

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  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

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  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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