Forward progress in general is based on proper stimulus, measuring and being very proactive and hungry.

Joe reminisces on when he was a book worm and then when his genetics hadn't hit yet.

Derek Lunsford is fitting in training where and when he can as close to business as usual for the 2020 Olympia.

Meet the parents that fostered the work ethic, heart and ambition of the people's champ Guy Cisternino.

"Adapt, manipulate and come up with a way to challenge yourself, your will and your mind everyday. Find a way to make it happen."

GASP CEO Michael Johansson is giving back to the iron community!

"There is no quicker way to get to where you want to go than to focus and lock in and don't let distractions come in."

What happens when relentless meets consistency? Your mentality and for all intents and purposes YOU become an unstoppable force.

The Arnold came and went and Johnnie Jackson is just getting started. Next up is Chicago Pro.

Johnnie Jackson with IFBB Physique pro Sheilahe Brown and Joe Mackey emphasizing the importance of posing practice for competitive bodybuilding.